IMAGE IS LOADING, PLS BE PATIENT.
Monday, April 16, 2007
Thinking of: To smile or not to smile.
Song: 19 stars.
Mood: Learning-how-to-be-emotional-smart kind of mood.
The rules of EQ.
Emotional Quotation:
Doing things for yourself.
Practice makes perfect. (NOT)
Understanding the brain-body-behaviour connection.
Examine your emotions.
Label your emotions.
Distinguish between fact and feeling.
Reflect and evaluate.
Seek feedback.
Accept feedback with good grace.
Identify your priorities.
Write your eulogy.
Discover your vision.
Break the linkage.
Challenge automatic negative thoughts.
Put it into perspective.
Manage physical sensations and symptoms.
Recite personal affirmations.
Take a problem-solving approach.
Make a list.
Visualize success.
OMFG! I CANNOT CONTINUE! ITS JUST HURTING ME SO BADLY OKAY NABEEEE! SO STOP IT!
Tashah so melodramatic la. Stop it eh?
Monday, April 16, 2007
